Are there foods I can eat to help with anemia? - foods to eat for anemia
In addition to taking a supplement, what should I do with my iron-up?
Tuesday, January 19, 2010
Foods To Eat For Anemia Are There Foods I Can Eat To Help With Anemia?
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9 comments:
Although anemia is often associated with iron deficiency, in many cases, the lack of other nutrients. These are nutrients like B vitamins, vitamin A and vitamin C. Vitamin C is critical for the proper absorption of iron.
Here are some foods you can eat that deliver the iron. These eggs, beef liver, green leafy vegetables, whole grains, almonds, avocado, beets, molasses, dates, dulse, kelp, beans, lentils, millet, peaches, pears, squash and watercress.
You will receive a variety of B vitamins, nuts and seeds. That's what it takes to eat a variety of. Vitamin A obtained from foods, orange or yellow.
Use the following link for more information point and other foods they can use to improve iron absorption: http://answers.yahoo.com/question/index ...
Although anemia is often associated with iron deficiency, in many cases, the lack of other nutrients. These are nutrients like B vitamins, vitamin A and vitamin C. Vitamin C is critical for the proper absorption of iron.
Here are some foods you can eat that deliver the iron. These eggs, beef liver, green leafy vegetables, whole grains, almonds, avocado, beets, molasses, dates, dulse, kelp, beans, lentils, millet, peaches, pears, squash and watercress.
You will receive a variety of B vitamins, nuts and seeds. That's what it takes to eat a variety of. Vitamin A obtained from foods, orange or yellow.
Use the following link for more information point and other foods they can use to improve iron absorption: http://answers.yahoo.com/question/index ...
safe meat and liver are very important and basically an iron-rich foods more in this article on anemia http://teensandhealth.blogspot.com/2009/ ...
http://www.healthcastle.com/iron.shtml
I had anemia, the doctor advised me to drink a cup of milk every morning.
The pig has a lot of iron, so green
All foods that are rich in iron.
Red meat and green leafy vegetables.
red meat is good,
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