Do Vitamin D, Light Boxes, and exercise all have a common link in improving motivation? - exercise boxes storage
Is there a way to do the motivation? During my youth I realized it took me some time to complete a task. It took a long time to do things. I also had a lot of anxiety, social anxiety, and problems with consitpation.
Access to college, I started to play squash. After each game, I want to make this huge impact. I want to be full of energy, do me the confidence, improved regularity of my bathroom, my mind was clear and was capable of doing things faster and faster. It was as if I had to live the internal motivation.
In the last two years in my thirties, I've also noticed that I have problems with motivation than in autumn and winter, I thought that this could be caused by the CAS have. I experimented with vitamin D and light boxes. At first, it keeps me around the clock if they are used together. I use only the last vitamin D (1000iu/day) and positive effects, but it disappeared and causes constipation. Any idea what this could be the case?
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